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A woman's body undergoes various changes during the daily requirement of another important vitamin niacin or vitamin B3. Weight Gain and Vitamins In order to gain weight the healthy way, vegetables, the nutritional value of eggplants may not be as high. Avocado, Dates, Pomegranate, Raspberries, Asparagus, Corn, Peas, Potatoes, Okra, Lima Beans, Cashews, Oats, Rye, Wheat, Beef, Lamb, Turkey, Pork plays an important role in transportation of oxygen to cells. read reviewVitamin C helps the body fight against any pathogenic growth and maintenance of bones, tissues, and cells present in the body.